BJJ focuses on grappling and ground fighting with the goal of gaining a dominant position and using joint-locks and chokeholds to force an opponent to submit.
Yoga increases strength and flexibility whilst using the breath to calm the mind. With regular yoga practice anyone can feel better. Yoga is an exercise that can be enjoyed by everyone regardless of age or experience.
Zen Do Kai Freestyle Martial Arts translates as “The Best of Everything in Progression” and this personifies what the art offers.
Krav Maga is all about effective defence tactics and skill. All our training is designed to be a simple to learn and implement as possible. Not complicated, not tricky – just effective and easy to implement.
Muay Thai is one of the fastest and easiest sports to learn in the world. Its skills training has been refined to emphasize the system’s unique footwork and explosive power.