Zen Do KaiZen Do Kai Freestyle Martial Arts is a phenomenon created by Bob Jones in 1970 when he opened his first martial arts club in Melbourne. Zen Do Kai’s translation is “The Best of Everything in Progression” and this personifies what the art offers.
Brazilian Jiu JitsuBrazilian Jiu Jitsu (BJJ) is a martial art and combat sport that focuses on grappling and especially ground fighting with the goal of gaining a dominant position and using joint-locks and chokeholds to force an opponent to submit.
Chikara Fitness SystemsThe CFS (Chikara Fitness Systems) is a group fitness and conditioning class like no other. Our workouts are designed to continually keep your body guessing with workouts that will increase your strength, endurance, and functional fitness.
Progressive Krav MagaKrav Maga is all about effective defence tactics and skill. All our training is designed to be a simple to learn and implement as possible. Not complicated, not tricky – just effective and easy to implement.
Whether your goal is to test yourself in the ring, learn a new skill or just drop a few kilos,
we can help you reach that next level and push you beyond your expectations.
THE LATEST NEWS & UPDATES FROM OUR BLOG
Friday 29th July – Sunday 31st July at the Alexandra Park Conference Centreread more
Before I walked into Chikara I was grossly overweight at 125kgs and a smoker. Needless to say my first lesson was truly an eye opener for me, making me realise how unfit and unhealthy I was. Before I started my journey with Chikara I had a strong interest…read more
Current Ranks Black Belt in Zen Do Kai, First Degree Instructor Krav Maga Which styles do you do? Zen Do Kai, Progressive Krav Maga, Brazilian Jiu Jitsu How long have you been training for? I have been training at Chikara for 4 years now, starting with Zen Do Kai I...read more