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Zen Do Kai

Zen Do Kai Freestyle Martial Arts is a phenomenon created by Bob Jones in 1970 when he opened his first martial arts club in Melbourne. Zen Do Kai’s translation is “The Best of Everything in Progression” and this personifies what the art offers.

Brazilian Jiu Jitsu

Brazilian Jiu Jitsu (BJJ) is a martial art and combat sport that focuses on grappling and especially ground fighting with the goal of gaining a dominant position and using joint-locks and chokeholds to force an opponent to submit.

Personal Training

Speed up your results and get some personal, one on one time with one of our highly qualified instructors.

Personal training sessions are available for all of our martial arts styles or fitness alone.

Krav Maga

Krav Maga is all about effective defence tactics and skill. All our training is designed to be a simple to learn and implement as possible. Not complicated, not tricky – just effective and easy to implement.

Muay Thai

Muay Thai is one of the fastest and easiest sports to learn in the world. Its skills training has been refined to emphasize the system’s unique footwork and explosive power.

Whether your goal is to test yourself in the ring, learn a new skill or just drop a few kilos,
we can help you reach that next level and push you beyond your expectations.

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Terry Hancock – Instructor Profile

Current Rank: 2nd Degree Black Belt in Zen Do Kai Green Singlet - Muay Thai Achievements: I would have to say that passing my 2nd Degree Grading in 2017 was an achievement in itself! Then, being awarded Bushido/Ishoa of the Year on the same day was the icing on the...

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Ayla Vanderkruk

WHICH STYLES DO YOU DO? Zen Do Kai, Brazilian Jiu Jitsu, Muay Thai WHAT DO YOU WANT TO ACHIEVE FROM THESE STYLES/MARTIAL ARTS? Initially, I started each style to gain more knowledge and explore what the world of martial arts has to offer. In the process, I have...

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Madeleine McMillan

CURRENT RANK: 2nd degree Zen Do Kai, 1st degree BJC Muay Thai, qualified personal trainer. HOW LONG HAVE YOU BEEN TRAINING FOR?  I have been training at Chikara for 8 years, along with my dad (Sensei Kerry) and two younger siblings. My first class at 13 years old was...

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