Stronger. Faster. Better

Brazilian Jiu Jitsu

BJJ focuses on grappling and ground fighting with the goal of gaining a dominant position and using joint-locks and chokeholds to force an opponent to submit.

Yoga

Yoga increases strength and flexibility whilst using the breath to calm the mind. With regular yoga practice anyone can feel better. Yoga is an exercise that can be enjoyed by everyone regardless of age or experience.

Zen Do Kai

Zen Do Kai Freestyle Martial Arts translates as “The Best of Everything in Progression” and this personifies what the art offers.

Krav Maga

Krav Maga is all about effective defence tactics and skill. All our training is designed to be a simple to learn and implement as possible. Not complicated, not tricky – just effective and easy to implement.

Muay Thai

Muay Thai is one of the fastest and easiest sports to learn in the world. Its skills training has been refined to emphasize the system’s unique footwork and explosive power.

Achieve your best, train with us!

Whether your goal is to test yourself in the ring, learn a new skill or just drop a few kilos, we can help you reach that next level and push you beyond your expectations.

Recent News

SYSTEMA WITH ALEX KOSTIC COMING TO THE SHED!!!!

Russian Martial Arts Systema superstar Alex Kostic is coming to the shed on the 16th and 17th November to do a weekend long seminar on this eclectic Martial Art. This is an opportunity not to be missed as Alex is a leading authority on this art and o...

October 18, 2013 0 0

NEW TIMETABLE IS UP!!!

Our new timetable is now up on the website.  This will be taking full effect from October. We have our Kidz Thaiboxing classes added in now, AS WELL AS OUR CARDIO KICKBOXING CLASSES FOR GUYS AND GIRLS!!!  These will be a combination of Kickboxing p...

September 16, 2013 0 0