Zen Do KaiZen Do Kai Freestyle Martial Arts is a phenomenon created by Bob Jones in 1970 when he opened his first martial arts club in Melbourne. Zen Do Kai’s translation is “The Best of Everything in Progression” and this personifies what the art offers.
Brazilian Jiu JitsuBrazilian Jiu Jitsu (BJJ) is a martial art and combat sport that focuses on grappling and especially ground fighting with the goal of gaining a dominant position and using joint-locks and chokeholds to force an opponent to submit.
Speed up your results and get some personal, one on one time with one of our highly qualified instructors.
Personal training sessions are available for all of our martial arts styles or fitness alone.
Progressive Krav MagaKrav Maga is all about effective defence tactics and skill. All our training is designed to be a simple to learn and implement as possible. Not complicated, not tricky – just effective and easy to implement.
Whether your goal is to test yourself in the ring, learn a new skill or just drop a few kilos,
we can help you reach that next level and push you beyond your expectations.