Kim teaches a holistic yoga class from the heart. Her yoga style is inspired by the gentleness of hatha, the flow of vinyasa and alignment of Iyengar yoga.
Yoga increases strength and flexibility whilst using the breath to calm the mind. With regular yoga practice Kim believes anyone can feel better. “You can among other benefits expect to experience less stress, less body pain, more energy, improved posture and concentration, as well as increased flexibility”……..”Yoga improves the mind body connection”.
Yoga is an exercise that can be enjoyed by everyone regardless of age or experience.